what is integrative
MENTAL HEALTH?
Integrative mental health focuses on using a blend of different therapeutic approaches to find what works best for each person. Instead of relying only on medication or talk therapy, it offers a more personalized way to support overall well-being by addressing not just the mind and body, but also acknowledging spiritual needs when necessary.
Practitioners understand the different kinds of altered states of consciousness that people can experience—whether from near-death experiences, powerful dreams or visions, psychedelic or plant medicine journeys, or even psychic events. They’re skilled in helping people who feel confused or unsettled by these experiences, offering guidance and support to help them make sense of it all and feel grounded again.
You’ve been searching for something that truly works, and integrative mental health offers the solution.
does this sound like you?
✓ Holistic Approach: You’re looking for care that addresses your entire being—mind, body, and spirit—not just the symptoms of your mental health.
✓ Complex Issues Needing More: You’ve experienced trauma or chronic conditions that require more than a one-size-fits-all approach to find real relief.
✓ Root Cause Focus: You want to go deeper and address the core of your challenges, not just manage the surface-level symptoms.
✓ Aligned with Your Beliefs: You’re looking for a therapist who respects and integrates your spiritual or holistic views into your mental health journey.
integrative mental health
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integrative mental health ✨
Holistic Approach
Address the root causes of pain and trauma by weaving together trauma-informed therapy, somatic healing, energy healing, yoga therapy, mindfulness and meditation, psychedelic integration therapy, nutritional guidance, hypnotherapy, and shamanic work
Integration Focused
My work focuses on helping clients apply what they learn during our sessions to their everyday lives. By offering guidance, practical tools, and ongoing support, I help individuals sustain their growth and healing long after our sessions so that healing is carried forward into everyday life."
Trauma Informed
Being truly trauma-informed means understanding that no two experiences of trauma are alike. It requires adapting each healing approach to honor the unique needs and boundaries of every individual, rather than applying a 'one-size-fits-all' model.
KETAMINE INFUSIONS IN ANACORTES, WA
Ketamine Infusions & Integration
Ketamine has been increasingly prescribed as an off-label treatment for various chronic treatment-resistant mental health conditions, such as depression, alcohol and other substance dependencies, post-traumatic stress disorder, obsessive compulsive disorder, and other psychiatric diagnoses. It is distinguished from other psychotropic medications by its rapid onset, often producing transient relief in as soon as a few hours.
SOMATIC THERAPY IN ANACORTES, WASHINGTON
Somatic Therapy
Somatic has become a bit of a buzzword these days, so let’s break it down. In my work, I combine self-inquiry with solution-focused, talk-based therapies. True somatic work isn’t just about touch—it’s about creating a deeper connection between your mind and body.
I have a knack for helping you decipher the messages, symbols, and language of your body, turning them into insights you can interpret, learn from, and grow with.
INTEGRATIVE MENTAL HEALTH IN ANACORTES, WASHINGTON
Integrative Mental Health
Trauma isn’t universal, and there’s no one-size-fits-all approach to healing. I’m a pattern finder with a unique ability to see the bigger picture, intuitively identifying areas that have been overlooked, long neglected, or still lingering in the shadows. My gift lies in sourcing those hidden pieces that are key to your healing journey.
INVESTMENT COST — $150/session
SHAMANIC HEALING IN ANACORTES, WASHINGTON
Shamanic Healing
Coming from a long line of healers, I was naturally gifted with abilities that allow me to be a bridge between the spiritual and physical worlds. While I’ve received formal training in shamanic practices, my true strengths lie in land and house clearings, mentoring those with psychic gifts, teaching spiritual practices, and holding space for plant medicine ceremonies.
My Approach:
modern science + ancient wisdom=
holistic and integrative mental health that directly addresses and heals the root causes of trauma and depression.
CLIENT LOVE
MEET THE FOUNDER
Nicole Anzaldua
With over 15 years of experience in psychology, yoga, and spiritual practices like shamanism and animism, I’m dedicated to offering a holistic approach that goes beyond just treating symptoms. My method seamlessly integrates ancient wisdom with modern science, focusing on core healing and transformation. As a Ph.D. candidate and seasoned practitioner, I’m here to provide a bridge between where you are now and where you want to be.
20+
YEARS OF ADVANCED TRAINING IN TRAUMA, PSYCHOLOGY, AND HOLISTIC THERAPIES
13 YEARS
OF PROFESSIONAL EXPERIENCE IN TRAUMA-INFORMED CARE & HOLISTIC HEALING
13K
GRANTS IN RECOGNITION OF INNOVATIVE APPROACHES TO TRAUMA RECOVERY
FEATURED IN
ELEPHANT JOURNAL
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My approach is all about seeing the whole person—mind, body, and spirit—not just focusing on one aspect of your life. Traditional therapy often looks at the mental and emotional side of things, but with holistic care, we dive deeper. Together, we work on how trauma has affected your entire system, not just your thoughts. I bring in practices like somatic healing, yoga therapy, and even energy work because I believe true healing comes from addressing all parts of you, not just the mind.
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Every person is different, and I fully believe in meeting you exactly where you are. Whether you show up looking for coaching, healing, or deeper therapy, I use intuitive collaboration to guide our process. We’ll work together to understand what you’re really needing in the moment, and that could look different every session. This isn’t a one-size-fits-all approach—it’s completely shaped around what you’re bringing to the table, and we adapt as we go.
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You’re already doing so much self-awareness work, which means our sessions are about going deeper and creating sustainable change. You’ll start to feel more connected to yourself, your purpose, and your inner strength. We’ll work to release old patterns, help you feel more at peace, and build a sense of clarity and direction moving forward. The results are about healing at a core level, so you’ll notice a shift not just mentally but in your day-to-day life as well.
Start the Conversation.
Looking to work with one of the top intuitive healers near Seattle, Washington? There’s no pressure, just a chance to explore what’s possible. Let’s chat and take that first step on your healing journey together.